Strength Training

Individual Training

Athletes - Train speed, agility, quickness, functional strength, endurance, and work capacity, safely and efficiently to help drive athletic performance both physically and mentally.

Individuals of all ability levels - Strengthen and condition the entire body in a balanced fashion to develop transferable strength and fitness safely and for the purpose of longevity and functionality.

Individual Private Sessions- $100.00/hour per person

Group sessions available based on request - Reach out to Nate Harris (nate@thefarmball.net) for more information regarding group sessions.

Strength and Conditioning Classes

 

Wednesdays (8+ Athletes)

6:45pm - 7:45pm

8:00pm - 9:00pm

Saturdays

8:00am - 9:00am (Adults)

9:30am - 10:30am (8+ Athletes)

10:45am - 11:45am (8+ Athletes)

Sundays 

12:00pm - 1:00pm (14+ Athletes)

Speed and Agility Training

Saturdays

Ages 8-22

12:30pm-1:30pm

Summer Camps & Clinics

Strength & Conditioning Training

This Class will help focus on developing overall physical fitness through a combination of exercises designed to help build strength, power, and improve movement efficiency. This class includes weightlifting, bodyweight exercises, and cardio training. Overall enhancing athletic performance.

Dates: Mondays & Wednesdays (June 9th - July 30th)

Times:

10:00am-11:00am (12-13 Ages)

Costs: $40 per session / $520 for all

Adult Class

Saturdays

8:00am-9:00am