Strength Training
Individual Training
Athletes - Train speed, agility, quickness, functional strength, endurance, and work capacity, safely and efficiently to help drive athletic performance both physically and mentally.
Individuals of all ability levels - Strengthen and condition the entire body in a balanced fashion to develop transferable strength and fitness safely and for the purpose of longevity and functionality.
Individual Private Sessions- $100.00/hour per person
Group sessions available based on request - Reach out to Nate Harris (nate@thefarmball.net) for more information regarding group sessions.
Strength and Conditioning Classes
Wednesdays (8+ Athletes)
6:45pm - 7:45pm
8:00pm - 9:00pm
Saturdays
8:00am - 9:00am (Adults)
9:30am - 10:30am (8+ Athletes)
10:45am - 11:45am (8+ Athletes)
Sundays
12:00pm - 1:00pm (14+ Athletes)
Speed and Agility Training
Saturdays
Ages 8-22
12:30pm-1:30pm
Summer Camps & Clinics
Strength & Conditioning Training
This Class will help focus on developing overall physical fitness through a combination of exercises designed to help build strength, power, and improve movement efficiency. This class includes weightlifting, bodyweight exercises, and cardio training. Overall enhancing athletic performance.
Dates: Mondays & Wednesdays (June 9th - July 30th)
Times:
10:00am-11:00am (12-13 Ages)
Costs: $40 per session / $520 for all
Adult Class
Saturdays
8:00am-9:00am