Summer Strength Training
This program introduces athletes to the weight room, teaching fundamental techniques and safety while improving overall strength.
Intro to the gym (Ages 13+)
Tuesdays:
June: 4th, 11th, 18th & 25th
July: 9th, 16th, 23rd & 30th
August: 6th, 13th, 20th & 27th
Thursdays:
June: 6th, 13th, 20th, & 27th
July: 11th, 18th, & 25th
August: 1st, 8th, 15th, 22nd & 29th
Cost:
$35 per session
Time:
7:00pm-8:00pm
Click here to register
Strength Training- Intermediate (Ages 15+)
Tuesdays:
June: 4th, 11th, 18th & 25th
July: 9th, 16th, 23rd & 30th
August: 6th, 13th, 20th & 27th
Thursdays:
June: 6th, 13th, 20th, & 27th
July: 11th, 18th, & 25th
August: 1st, 8th, 15th, 22nd & 29th
Cost:
$35 per session
Time:
8:00pm-9:00pm
Click here to register
Speed, Agility, Hand Eye Coordination
These programs are designed to build an athlete from the ground up. Each class implements elements of balance, speed, and hand/eye coordination. Great for ALL athletes regardless of sport.
Intro to being an Athlete (Ages 5-9)
Mondays:
June: 3rd, 10th, 17th & 24th
July: 8th, 15th, 22nd & 29th
August: 5th, 12th, 19th & 26th
Wednesdays:
June: 5th, 12th, 19th, & 26th
July: 10th, 17th, 24th & 31st
August: 7th, 14th, 21st & 28th
Cost:
$35 per session
Time:
4:00pm-5:00pm
Click here to register
Speed & Agility- Intermediate (Ages 9-12)
Mondays:
June: 3rd, 10th, 17th & 24th
July: 8th, 15th, 22nd & 29th
August: 5th, 12th, 19th & 26th
Wednesdays:
June: 5th, 12th, 19th, & 26th
July: 10th, 17th, 24th & 31st
August: 7th, 14th, 21st & 28th
Cost:
$35 per session
Time:
5:00pm-6:00pm
Click here to register
Speed & Agility- Advanced (Ages 12+)
Mondays:
June: 3rd, 10th, 17th & 24th
July: 8th, 15th, 22nd & 29th
August: 5th, 12th, 19th & 26th
Wednesdays:
June: 5th, 12th, 19th, & 26th
July: 10th, 17th, 24th & 31st
August: 7th, 14th, 21st & 28th
Cost:
$35 per session
Time:
6:00pm-7:00pm
Click here to register
HIGH-PERFORMANCE MINDSET Clinics
Learn the performance enhancement strategies and mental skills used by Navy SEALs to reach peak performance levels.
Each week you will receive training by Coach C, a retired Navy SEAL with 22 years in special operations, covering...
Purpose - Discover the proven process taught to aspiring Navy SEALs of how to develop the mindset and fighting spirit needed to tackle challenges and overcome adversity.
Preparation - Learn the proven formula elite warfighters use for optimal readiness and performance. More specifically, how to condition your body, sharpen your mind, and strengthen your fighting spirit to address the known and unknown challenges associated with life and profession.
Performance- Attain the systematic process of optimal performance under stress and how to leverage the same tools utilized in special operations to perform to your true potential under stress.
- Fee - $30.00/per person
- Package rate available based on request
Individual Physical Training & Conditioning Services
Athletes - Train speed, agility, quickness, functional strength, endurance, and work capacity, safely and efficiently to help drive athletic performance both physically and mentally.
Individuals of all ability levels - Strengthen and condition the entire body in a balanced fashion to develop transferable strength and fitness safely and for the purpose of longevity and functionality.
- Individual Private Sessions- $100.00/hour per person
- Group sessions available based on request