Strength & Conditioning Training
Strength Training Class
Strength and Conditioning classes improve physical performance by enhancing muscle strength, power, endurance, and agility through weightlifting, plyometrics, body movements, and cardio tailored to the athlete.
Open Strength & Conditioning
Jan 4th - March 15th
Ages 10-19
Wednesdays
5:30pm-6:30pm
6:45pm-7:45pm
8:00pm-9:00pm
Saturdays
9:30am-10:30am
10:45am-11:45am
Speed and Agility Training
Saturdays (Jan 4th-Mar 22nd)
Ages 8-22
12:30pm-1:30pm
Athlete Combine
Whether you're a baseball, basketball, soccer, or football player, raw athletic performance plays a major role in your success. The Farm System Multi-Sport Athlete Combine is your chance to test your speed, strength, agility, and endurance—just like the pros!
This isn’t just another workout. This is your opportunity to get real performance data that can help you track your progress, set goals, and compare yourself to college and professional athletes. Our expert trainers will guide you through each test, ensuring accuracy and giving you insights into what it takes to reach the next level.
At the end of the event, you’ll receive a personalized performance report detailing your results, giving you a measurable way to improve. Plus, you'll get the chance to see where you rank compared to elite-level athletes!
High School - College Athletes
Dates: June 30th, July 1st, July 2nd
Times:
8:00am-9:30am
8:00pm-9:30pm
(Select times for each day at checkout)
Costs: $25 per day / $75 for all
Middle School Athletes
Dates: June 30th, July 1st, July 2nd
Times:
10:00am-11:30am
6:00pm-7:30pm
(Select times for each day at checkout)
Costs: $25 per day / $75 for all
Elementary School Athletes
Dates: June 30th, July 1st, July 2nd
Times:
12:00pm-1:30pm
4:00pm-5:30pm
(Select times for each day at checkout)
Costs: $25 per day / $75 for all
Summer Camps & Clinics
Intro to being an Athlete
This class is designed specifically for younger ages to work on multiple areas important to being an athlete. This includes, but not limitied to Hand/Eye Coordination and Speed/Agility. Athletes learn the basics in a fun and at times competitive setting.
Week 1 Camp: June 16th - June 20th
Week 2 Camp: July 14th - July 18th
Ages: 5-8
Times: 9:30am-10:30am
Costs: $25 per day / $100 for all
Strength & Conditioning Training
This Class will help focus on developing overall physical fitness through a combination of exercises designed to help build strength, power, and improve movement efficiency. This class includes weightlifting, bodyweight exercises, and cardio training. Overall enhancing athletic performance.
Dates: Mondays & Wednesdays (June 9th - July 30th)
Times:
9:00am-10:00am (14-18 Ages)
10:00am-11:00am (12-13 Ages)
Costs: $40 per session / $520 for all
Speed and Agility Training
This class is designed to improve an athlete's ability to move quickly and change direction. This class includes drills like the speed ladder, cones, and exercises to work on different aspects of speed and agility.
Dates: Mondays & Wednesdays (June 9th - July 30th)
Times: 11:00am-12:00pm
Costs: $40 per session / $550 for all
All Ages
Adult Class
Saturdays
8:00am-9:00am
Individual Training
Athletes - Train speed, agility, quickness, functional strength, endurance, and work capacity, safely and efficiently to help drive athletic performance both physically and mentally.
Individuals of all ability levels - Strengthen and condition the entire body in a balanced fashion to develop transferable strength and fitness safely and for the purpose of longevity and functionality.
- Individual Private Sessions- $100.00/hour per person
- Group sessions available based on request - Reach out to Madie (madie@thefarmball.net) for more information regarding group sessions.