Strength & Conditioning Training
Strength Training Class
Strength and Conditioning classes improve physical performance by enhancing muscle strength, power, endurance, and agility through weightlifting, plyometrics, body movements, and cardio tailored to the athlete.
Open Strength & Conditioning
Jan 4th - March 15th
Ages 10-19
Wednesdays
5:30pm-6:30pm
6:45pm-7:45pm
8:00pm-9:00pm
Saturdays
9:30am-10:30am
10:45am-11:45am
Speed and Agility Training
Saturdays (Jan 4th-Mar 22nd)
Ages 8-22
12:30pm-1:30pm
Individual Training
Athletes - Train speed, agility, quickness, functional strength, endurance, and work capacity, safely and efficiently to help drive athletic performance both physically and mentally.
Individuals of all ability levels - Strengthen and condition the entire body in a balanced fashion to develop transferable strength and fitness safely and for the purpose of longevity and functionality.
- Individual Private Sessions- $100.00/hour per person
- Group sessions available based on request - Reach out to Madie (madie@thefarmball.net) for more information regarding group sessions.