LOCO Sports Performance
Loco Sports Performance is dedicated to helping you reach your highest potential on the field, court, diamond, course, pool or wherever your competition takes you. The key to athletic development, injury prevention, and overall optimal health lies in the consistent commitment to training for strength – regardless of sport, experience, or level of competition. There is no substitution for strength training!
Loco Sports Performance programming and coaching experience:
- 27-year coaching veteran at the NFL and Power 5 College levels
- Chicago Bears Head Strength Coach – 2018-2021
- Washington State University Head Strength Coach – 2012-2018
- Boston College Head Strength Coach – 2007-2018
- Auburn University Strength Coach – 2003-2007
Training, coaching and programming are tailored to the athletes ability and physical maturity and is taught and coached professionally, thoroughly, and with the most detail the industry can possibly offer
In-Season Performance Training
Youth Football In-Season Performance Training (5th & 6th Grade)
Give your child the advantage! Come In-Season strength train exactly like they do in the NFL and major college football!
- In-Season Performance training will give your child proper performance training to improve strength, power, and aid in injury prevention all while competing in a rigorous football season.
- Small class size allows individuals to get special attention and the class is designed to teach in detail how to properly train effectively for maximum performance.
This class specifically focuses on teaching and developing the areas of:
- High velocity power – be explosive
- Strength – be strong and healthy
- Flexibility – be resilient and healthy
Each class will include the following:
- Detailed teaching on proper preparation and warm-up and flexibility before each lifting session
- Detailed teaching on proper body positioning and stability through core training
- Plyometric Training
- Strength Training
- Flexibility training that will enhance technique and help prevent injuries
Strength Training workouts will target specific lifting techniques in the big 4 movements to
maximize learning time and solidify technique
Pricing:
- All Sessions- $560
Dates & Times:
- Mondays & Wednesdays
- August: 28th & 30th
- September: 6th, 11th, 13th, 18th, 20th, & 25th
- 5:00pm-6:00pm
Youth Football In-Season Performance Training (7th & 8th Grade)
Give your child the advantage! Come In-Season strength train exactly like they do in the NFL and major college football!
- In-Season Performance training will give your child proper performance training to improve strength, power, and aid in injury prevention all while competing in a rigorous football season.
- Small class size allows individuals to get special attention and the class is designed to teach in detail how to properly train effectively for maximum performance.
This class specifically focuses on teaching and developing the areas of:
- High velocity power – be explosive
- Strength – be strong and healthy
- Flexibility – be resilient and healthy
Each class will include the following:
- Detailed teaching on proper preparation and warm-up and flexibility before each lifting session
- Detailed teaching on proper body positioning and stability through core training
- Plyometric Training
- Strength Training
- Flexibility training that will enhance technique and help prevent injuries
Strength Training workouts will target specific lifting techniques in the big 4 movements to
maximize learning time and solidify technique
Pricing:
- All Sessions- $560
Dates & Times:
- Mondays & Wednesdays
- August: 28th & 30th
- September: 6th, 11th, 13th, 18th, 20th, & 25th
- 6:00pm-7:00pm
Strength Training
Jr. High Strength Training
- Professional individualized strength and power development for athletes of all sports and abilities
ages 11 – 14 (those going into 6th grade through 8th grade). - Programming offers a step-by-step opportunity to improve relative strength, power, flexibility,
speed and injury prevention and management. - All lifting and training techniques are taught in detail and coached at the individual athletes pace
of learning and development. - Our focus is on complete programing with total attention to detail.
- We believe that the biggest opportunities for athletic and health improvement lie in the
CONSISTENT and professional emphasis on strength training. - Every athlete will experience an unmatched level of training that is focused on physical
development, character development and accountability. - Every athlete should leave each workout with an understanding of the physical objective and the
importance of consistency, commitment, and dedication to reach maximum results.
Pricing:
- Single session - $150
- 5 pack - $625 ($125 per session)
- 10 pack - $1,000 ($100 per session)
Dates & Times:
- Mondays-Fridays
- 8:30am-9:30am or 11:00am-12:00pm
High School Strength Training
- Professional individualized strength and power development for athletes of all sports and abilities
ages 14 – 18 (those going into their freshman year through their senior year of high school) - Programming offers a step-by-step opportunity to improve relative strength, power, flexibility,
speed and injury prevention and management. - All lifting and training techniques are taught in detail and coached at the individual athletes pace
of learning and development. - Our focus is on complete programing with total attention to detail.
- We believe that the biggest opportunities for athletic and health improvement lie in the
CONSISTENT and professional emphasis on strength training. - Every athlete will experience an unmatched level of training that is focused on physical
development, character development and accountability. - Every athlete should leave each workout with an understanding of the physical objective and the
importance of consistency, commitment, and dedication to reach maximum results.
Pricing:
- Single session - $150
- 5 pack - $625 ($125 per session)
- 10 pack - $1,000 ($100 per session)
Dates & Times:
- Mondays-Fridays
- 9:45am-10:45am or 12:15pm-1:15pm
Adult Strength Training
- The key to longevity and healthier lifestyles lies in the development and maintenance of overall
total body strength. - Strength improvement and maintenance are of utmost importance in maintaining healthy joints,
metabolism, body fat, and overall movement efficiency. - The biggest opportunities for overall health improvements lie in the CONSISTENT emphasis on
strength training. - Every participant should leave each workout with an understanding of the physical objective and
the importance of consistency, commitment, and dedication to reach maximum results. - Our emphasis is on overall strength – total body workouts that emphasis strength, power, and
range of motion. - We train to improve relative STRENGTH in lifting, squatting, hinging, pushing, and pulling.
- Programming offers a step-by-step opportunity to improve relative strength, power, joint range of
motion, and injury prevention and management. - Experience level doesn’t matter – all are welcome.
- All lifting and training techniques are taught in detail and coached at the individuals pace of learning and development – our focus is on complete programing with total attention to detail.
Pricing:
- Single session - $150
- 5 pack - $625 ($125 per session)
- 10 pack - $1,000 ($100 per session)
Dates & Times:
- Mondays-Fridays
- 6:15am-7:15am
Speed & Agility Training
Loco Sports Performance is dedicated to helping you reach your highest potential on the field, court, diamond, course, ice or wherever your competition takes you. Improving movement efficiency through extensive training of speed and agility is crucial to any athletes overall development, performance, and injury prevention.
Training focuses on the mastery of movement through speed and agility drills taught with extensive technique that compliments athletes of all sports and abilities.